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My body is slowing digestion and holding onto food. I need to relax more and eat more foods that are easy on my digestion. I can feel Autumn in my bones…
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189.2 lb
Lost so far: 273.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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887 kcal
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Fat: 17.02g | Prot: 30.86g | Carb: 154.34g.
Breakfast: Coffee with Milk, Granny Smith Apples. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oranges , Soaked Brazil Nuts, Medjool Dates , Woolworths Rosemary Crackers. more...
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gaining 3.9 lb a week
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SilverGirl—@<'s weight history
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