Weigh In record (no journal entry) for 17 April 2024
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212.1 lb
Lost so far: 4.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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955 kcal
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Fat: 41.68g | Prot: 22.57g | Carb: 109.76g.
Lunch: Master Kong Spicy Beef Noodles . Snacks/Other: Cheddar Cheese , Bakers Provita. more...
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losing 12.3 lb a week
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