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Milatry 4 day
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202.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1577 kcal
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Fat: 65.51g | Prot: 68.83g | Carb: 195.95g.
Breakfast: Apples, Oats, Coffee with Milk. Lunch: Jalna Sweet & Creamy Greek Yoghourt, Smoked Salmon, Bega Tasty Cheese Slices, Avocado, Cherry Tomatoes, Corn Tortillas. Dinner: Coffee with Milk, Cauliflower, Carrots, Chinese Cabbage (Pe-Tsai), Cooked Pumpkin (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: Peanut Butter, White Bread, White Bread, Peanut Butter, Coffee with Milk, Club Original Dark Chocolate, Light Vanilla Ice Creams (No Added Sugar), Pear, Coffee with Milk. more...
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steady weight
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toodawally's weight history
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