|
85.3 same as yesterday
|
188.1 lb
Lost so far: 274.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1953 kcal
|
Fat: 62.31g | Prot: 61.52g | Carb: 282.35g.
Breakfast: Coffee with Milk, Butter , Honey , Iwisa Maize Meal-Pap. Lunch: Cheesecake , Kauai Peanut Butter Berry Smoothie. Dinner: Garlic Roll, Woolworths Biltong. Snacks/Other: Medjool Dates , Oranges , Just Popcorn Lightly Salted Flavour Popcorn, Nestle Bar One (21g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|