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85.3
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188.3 lb
Lost so far: 274.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1210 kcal
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Fat: 60.47g | Prot: 41.44g | Carb: 136.50g.
Breakfast: Woolworths Free from Gluten Rosemary Crackers, Avocados . Lunch: Raisin Bread , Latte Coffee, Soaked Brazil Nuts, Grapefruit (Pink and Red and White) . Dinner: Oranges , Simba Salted Peanuts, Woolworths Pickled Fish. Snacks/Other: Apples . more...
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losing 6.2 lb a week
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