Weigh In record (no journal entry) for 17 April 2024
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167.6 lb
Lost so far: 11.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1017 kcal
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Fat: 44.81g | Prot: 73.89g | Carb: 81.14g.
Breakfast: Alpro Soya Original mit Calcium , Kaffee. Lunch: Gefro Kräuterwürze, Gutes Land Schmand, Gutes Land Skyr Pur, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rapsöl, Rote Tomaten, Gut & Günstig Mozzarella , Schweinefilet. more...
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losing 6.2 lb a week
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