Weigh In record (no journal entry) for 17 April 2024
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199.3 lb
Lost so far: 14.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1702 kcal
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Fat: 65.65g | Prot: 53.72g | Carb: 147.28g.
Breakfast: Avocado, SunRice Original Thick Rice Cakes. Elevenses: Bega Tasty Cheese Slices, Don Chicken Breast Thinly Sliced. Lunch: Coles Spaghetti Bolognese. Dinner: Chardonnay Wine, Gravox Traditional, Cooked Broccoli, Birds Eye Potato Gems, Woolworths Fish Cakes. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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losing 0.5 lb a week
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