Weigh In record (no journal entry) for 18 June 2015
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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797 kcal
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Fat: 45.41g | Prot: 35.70g | Carb: 68.24g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Baker's Drive Thru Restaurants teriyaki. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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