Golfgirl60's Journal, 15 April 2024

190.0 lb Lost so far: 23.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 51.48g | Prot: 94.70g | Carb: 80.19g.   Breakfast: Kirkland Signature Almonds, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Part Skim Mozzarella Cheese, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto White Bread. Snacks/Other: Driscoll's Blackberries, Driscoll's Raspberries, Pure Protein Chocolate Shake. more...

3050 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...