Weigh In record (no journal entry) for 17 June 2015
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125.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1031 kcal
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Fat: 36.34g | Prot: 42.94g | Carb: 146.63g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Sliced Almonds, Trader Joe's Unsweetened Vanilla Almond Milk, Woodstock Farms Black Mission Figs, Designer Whey Aria Women's Protein, Cinnamon, Central Market Ground Flax Seed, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Trader Joe's Country Italian Salad (No Dressing). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Eating Right Veggie Pasta Twisted Elbows, Galbani Low Fat Ricotta, Cooked Pumpkin (from Canned). Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Apricots. more...
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gaining 0.5 lb a week
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