Weigh In record (no journal entry) for 15 April 2024
|
168.7 lb
Lost so far: 10.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
1024 kcal
|
Fat: 38.34g | Prot: 81.30g | Carb: 90.12g.
Breakfast: Äpfel, Gut & Günstig Haferflocken, Gutes Land Skyr Pur. Lunch: Gut & Günstig Mozzarella, Jeden Tag Tafelessig aus Branntwein, Rote Tomaten. Dinner: Balsamico, Rapsöl, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl, Schweinefilet. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bodolina's weight history
|