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RoseFlorida
Journal
17 Jun 15
RoseFlorida's Journal, 17 June 2015
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Weigh In record (no journal entry) for 17 June 2015
229.8 lb
Lost so far:
19.2 lb
.
Still to go:
109.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2015:
1386 kcal
Fat: 89.34g | Prot: 114.01g | Carb: 36.74g.
Breakfast:
Bacon, Butter Whipped (Salted), McDonald's Scrambled Eggs.
Lunch:
McDonald's Big Mac Sauce, Monster Beverage Zero Ultra, McDonald's Premium Grilled Chicken Club Sandwich (No Bun).
Dinner:
Publix Rotisserie Seasoned Chicken, Butter (Salted), Birds Eye Steamfresh Whole Green Beans.
Snacks/Other:
Chicken Soup - cabbage, Hershey's Sugar Free Special Dark Chocolate.
more...
2649 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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