cobyblue's Journal, 14 April 2024

I’m managing to kind of stay the same at 1800 calories but I think I need to drop to 1600 to give things another kick start. Still determined to get there.

197.7 lb Lost so far: 2.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 45.49g | Prot: 110.19g | Carb: 154.95g.   Breakfast: Aldi Skimmed Milk. Lunch: Bradbury's Pumpkin Seeds, Aldi Wholemeal Pitta Bread, Tesco Healthy Living Fat Free Cottage Cheese . Dinner: Brewers Fayre Roasted Carrots, Tesco Broccoli Florets, Olive Oil , Sainsbury's Red Onions, Aunt Bessie's Yorkshire Pudding (25g), Cauliflower , Birds Eye Garden Peas, Potatoes (Flesh and Skin, without Salt, Microwaved) , Bisto Onion Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: White Table Wine , Gin, Cadbury Crunchie (26.1g). more...