Weigh In record (no journal entry) for 14 April 2024
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188.7 lb
Lost so far: 274.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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869 kcal
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Fat: 29.46g | Prot: 78.05g | Carb: 76.69g.
Breakfast: Protein Pancakes. Lunch: Fried Potatoes, Jams and Preserves , Grated Cheddar Cheese, Butter , Ciabatta. Dinner: Stir Fried Vegetables, Bobotie. Snacks/Other: Coffee with Milk, Slender You Super Greens. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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