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Boa tarde pessoal! Vamos devagar 🐢🐢🐢🐢🐢.... desistir jamais 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 A gente aprende a descansar e não a desistir 🙏🏾🙏🏾🙏🏾
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163.6 lb
Lost so far: 9.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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2010 kcal
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Fat: 122.63g | Prot: 60.05g | Carb: 157.33g.
Breakfast: Perdigão Mortadela Ouro, BH Queijo Prato, Abacate, 3 Corações Café Extra Forte. Lunch: Catchup, Hellmann's Maionese, Bem Brasil Batata, Salada Vinagrete, Seara Coxinha da Asa, Campo Largo Kombucha de Uva, Feijão Preto Cozido. Snacks/Other: Cacau Show Bombom Forastero, 3 Corações Café Extra Forte. more...
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2964 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours and 30 minutes, Esteira 13/04/24 - 31 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 33 minutes, Musculação 13/04/24 - 56 minutes. more...
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losing 0.6 lb a week
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