Weigh In record (no journal entry) for 13 April 2024
|
189.2 lb
Lost so far: 273.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2024:
|
1379 kcal
|
Fat: 63.12g | Prot: 45.10g | Carb: 158.92g.
Breakfast: Coconut Oil, Lifestyle Food Chia Seeds, Dried Apricot, Woolworths Banana, Oatmeal. Lunch: Olive Oil , Yam , Coffee, Milk, Basmati Rice (Cooked), Dinnerbox Traditional Bobotie with Turmeric Custard. Dinner: Health Connection Wholefoods Oat Milk Powder , Soaked Brazil Nuts, Medjool Dates , Woolworths Hummus, Woolworths Rosemary Crackers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|