Weigh In record (no journal entry) for 13 April 2024
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168.7 lb
Lost so far: 10.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1176 kcal
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Fat: 54.20g | Prot: 102.42g | Carb: 65.06g.
Breakfast: Heidelbeermarmelade, Gutes Land Sorensens Ungesalzen, American Style Vollkorntoast, Alpro Soya Original mit Calcium, Kaffee. Lunch: Gelbe Paprika, Hähnchenbrustfilet, Olivenöl, Honig, Thomy Delikatess-Senf Mittelscharf, Balsamico, Eisbergsalat. Dinner: Gemischter Salat mit Dressing, Knorr Cocktail Sauce, Ja! Kräuterbutter , Nudelsalat, Hähnchenbrustfilet, Schweinesteak oder Schnitzel, Kartoffelsalat. more...
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losing 9.3 lb a week
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