Weigh In record (no journal entry) for 17 June 2015
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2015:
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3361 kcal
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Fat: 97.63g | Prot: 234.32g | Carb: 382.98g.
Breakfast: Bananas, Milk, Kellogg's Corn Flakes. Lunch: Albany Brown Bread, Huletts Brown Sugar, Jungle Oats, Salt, Butter. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Woolworths Brown Hamburger Rolls, Ina Paarman's Lime & Coriander Salad Dressing. Snacks/Other: MASSIVE MUSCLE , Future Life Smart Food, Clover Full Cream Fresh Milk, Evox 100% Casein Protein. more...
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2992 kcal
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Activities & Exercise:
Sauna - 15 minutes, Gym - 1 hour and 30 minutes, Driving - 22 minutes, Resting - 19 hours and 53 minutes, Sleeping - 2 hours. more...
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losing 1.3 lb a week
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TheDyllionaire's weight history
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