Weigh In record (no journal entry) for 12 April 2024
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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985 kcal
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Fat: 47.30g | Prot: 27.94g | Carb: 111.45g.
Breakfast: Kaffee, Alpro Soya Original mit Calcium, American Style Vollkorntoast, Gutes Land Sorensens Ungesalzen, Heidelbeermarmelade. Lunch: Elinas Joghurt nach Griechischer Art, Gutes Land Schmand, American Style Bacon, Gutes Land Gouda Jung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), American Style Bacon, Gutes Land Schmand, Gutes Land Gouda Jung, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. more...
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losing 3.1 lb a week
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