|
This was my original goal weight for myself 🌹🙂↕️⭐️
|
189.4 lb
Lost so far: 273.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1670 kcal
|
Fat: 56.63g | Prot: 51.27g | Carb: 249.18g.
Breakfast: Coffee with Milk, Butter , Honey , Iwisa Maize Meal-Pap. Lunch: Woolworths Mini Rice Cakes Yoghurt Coating. Dinner: Basmati Rice (Cooked), Mrs. H. S. Balls Original Chutney, McCain Bobotie. Snacks/Other: Simba Salted Peanuts, Woolworths Free from Gluten Rosemary Crackers, Apple, Fairview Chevin Goat’s Full Fat Soft Cheese. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|