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Habis lebaran mari kita mulai lagi semoga konsisten🫶🏻🤍
12 April 2024
LD : 105
Ling bwh Ld : 95
Lp (psr) : 97
Lpinggang : 103
L paha : 61
L betis : 37,5
L ketiak : 43
L lengan : 38
L tangan (5cm dr siku) : 26
L leher : 37
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1563 kcal
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Fat: 32.54g | Prot: 51.13g | Carb: 274.17g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Lele Goreng, Terong Balado, Nasi Putih. Snacks/Other: Inaco Jelly, Permen, Astor Astor Singles, Maicih Basreng, Nextar Nextar, Finna Kerupuk Rasa Bawang, Tape Ketan Putih, Teh Manis. more...
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losing 0.3 lb a week
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