Weigh In record (no journal entry) for 16 June 2015
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2011 kcal
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Fat: 114.70g | Prot: 80.46g | Carb: 172.31g.
Breakfast: Kohlrabi, Fruit Smoothie Drink, Butter, Food Lion Hickory Smoked Sugar Cured Bacon, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking). Lunch: Butter, Cooked Vegetables, Italian Sausage. Dinner: Guacamole with Tomatoes, Beef Meatballs. Snacks/Other: Red Delicious Apples, Nutella Hazelnut Spread, Liberte Greek Yogurt 0%, Blueberries. more...
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2409 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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bartman75's weight history
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