Weigh In record (no journal entry) for 11 April 2024
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170.4 lb
Lost so far: 8.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1042 kcal
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Fat: 50.64g | Prot: 73.67g | Carb: 70.74g.
Breakfast: Äpfel, Gut & Günstig Haferflocken, Alpro Soya Original mit Calcium, Alpro Soya Original mit Calcium , Kaffee. Lunch: Hähnchenbrustfilet, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl, Hofmaier Hähnchenbrustfilet Roulade, Gelbe Paprika, Gekochtes Ei, Eisbergsalat. Dinner: Rapso 100% Reines Rapsöl, Hofmaier Hähnchenbrustfilet Roulade, Rührei. more...
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losing 6.2 lb a week
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