Golfgirl60's Journal, 10 April 2024

191.2 lb Lost so far: 21.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 48.95g | Prot: 107.96g | Carb: 95.58g.   Breakfast: Mission Zero Net Carbs Original Wraps, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Mission Tortilla, La Terra Fina Smoked Gouda & Peppers Dip. Dinner: Mission Carb Balance Flour Tortilla, Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread, Quest Caramel Chocolate Chunk Protein Bar. more...

3092 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...