Weigh In record (no journal entry) for 09 April 2024
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154.8 lb
Lost so far: 38.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1430 kcal
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Fat: 63.51g | Prot: 148.32g | Carb: 59.98g.
Lunch: Sardinhas em Óleo (Enlatado), Tomates, Semente de Abóbora, Ovo Mexido. Dinner: Melão Amarelo, Purê de Mandioca, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Batavo Iogurte Natural Desnatado, Nutrata Nutrata W100 Whey Concentrado Creme de Coco. more...
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2522 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Cooking - 15 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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