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Super! 😍 ... lass uns machen, was gemacht werden soll!
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1484 kcal
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Fat: 63.16g | Prot: 56.80g | Carb: 181.25g.
Breakfast: Tee, Getrocknete Kürbiskerne, Alnatura Ghee, Mandarine, Farmer's Snack Obst, Brioche, Spiegelei. Lunch: Falafel, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chili Con Carne mit Bohnen. more...
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losing 7.7 lb a week
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