Weigh In record (no journal entry) for 10 April 2024
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171.3 lb
Lost so far: 7.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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803 kcal
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Fat: 35.11g | Prot: 62.55g | Carb: 59.75g.
Breakfast: Heidelbeermarmelade, Gutes Land Sorensens Ungesalzen, American Style Vollkorntoast , Alpro Soya Original mit Calcium , Kaffee. Lunch: Jeden Tag Tafelessig aus Branntwein, Gut & Günstig Mozzarella, Rapso 100% Reines Rapsöl, Rote Tomaten. Dinner: Hähnchenbrustfilet, Gelbe Paprika, Honig, Thomy Delikatess-Senf Mittelscharf, Olivenöl, Balsamico, Eisbergsalat. more...
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gaining 0.8 lb a week
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