Weigh In record (no journal entry) for 10 April 2024
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1099 kcal
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Fat: 33.77g | Prot: 79.96g | Carb: 71.54g.
Breakfast: Fried Battered Fish, Oil and Vinegar Salad Dressing (Home Recipe) , Steamed or Boiled Calamari. Lunch: Chicken Noodle Soup (Home Recipe), White Table Wine . Dinner: Peach Nectar, Liberte Kefir (250ml). more...
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losing 0.4 lb a week
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 Comments
My weight was going up and down last month in the range of 2kg. I decided to mark it once a month just to see the overall result. I'm more interested in my average weekly consumption of calories because it's less stressful and more forgiving:) some days it's easy to implement restrictions but other days are for indulgence...
09 Apr 24 by member: margatyna
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Yes that’s the way to go. It’s weekly or monthly average. One good or one bad diet won’t change anything. Just keep up the good work 🔥💪
09 Apr 24 by member: <-Rishi->
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09 Apr 24 by member: margatyna
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