Golfgirl60's Journal, 09 April 2024

191.2 lb Lost so far: 21.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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737 kcal

Fat: 44.48g | Prot: 43.11g | Carb: 52.31g.   Breakfast: 365 Chopped Walnuts, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Dinner: Blue Diamond Lightly Salted Almonds, Tillamook Medium Cheddar Cheese Sticks, Frigo Natural String Cheese Part Skim, Honeycrisp Apples. more...

3160 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour and 30 minutes. more...