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So so ...
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1154 kcal
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Fat: 49.29g | Prot: 47.99g | Carb: 133.47g.
Breakfast: Physalis, Edeka Bio Reis-Kokosdrink, Weetabix Original, Trauben, Mandarine, Tee, Getrocknete Kürbiskerne. Lunch: Spiegelei, Alnatura Ghee, Aldi Brioche. Dinner: Olivenöl, Gebratene Hähnchenschenkel (Haut gegessen), Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten. more...
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losing 4.6 lb a week
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