Golfgirl60's Journal, 08 April 2024

192.0 lb Lost so far: 21.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 42.00g | Prot: 68.00g | Carb: 84.25g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Zipfizz Orange Soda, Ratio Toasted Almond Granola. Lunch: Choc Zero Keto Bark Dark Chocolate with Hazelnuts, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Dinner: Mission Zero Net Carbs Original Wraps, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. more...

2926 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...