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Another half a lb off this morning
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204.5 lb
Lost so far: 98.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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740 kcal
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Fat: 39.49g | Prot: 49.13g | Carb: 47.15g.
Breakfast: Tea with Semi-Skimmed Milk, Porridge. Lunch: Tea with Semi-Skimmed Milk, Aldi Ardennes Pate, Benecol Buttery, Aldi Rye Crispbread. Dinner: Tea with Semi-Skimmed Milk, Steamed Broccoli, Chicken Leg Meat and Skin (Roasted, Cooked). more...
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losing 0.3 lb a week
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