Weigh In record (no journal entry) for 08 April 2024
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191.1 lb
Lost so far: 271.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1553 kcal
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Fat: 74.91g | Prot: 62.85g | Carb: 174.14g.
Breakfast: Butter , Egg, Rye Bread . Lunch: Clover Cream, Black Bean Soup. Dinner: Amajoya Creamy Coffee Candy with Cocoa Filling, Blue Cheese , Woolworths Banana, Beef Curry, Grapes, Flaxseed Seeds . Snacks/Other: Lindt Dark Chocolate, Date, Soaked Brazil Nuts, Just Popcorn Lightly Salted Flavour Popcorn. more...
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losing 3.1 lb a week
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