Weigh In record (no journal entry) for 08 April 2024
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150.8 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1408 kcal
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Fat: 68.80g | Prot: 77.26g | Carb: 105.93g.
Breakfast: Kellogg's Cranberry & Linseed Granola Bar. Lunch: Woolworths Basil Pesto, Feta, Sundried Tomato Dip, Woolworths Low Fat & KJ Controlled White Flour Wraps . Dinner: Woolworths Savoury Basmati Rice, Woolworths Rotisserie Chicken, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce. Snacks/Other: Woolworths Venison Droewors, Bovril Beefy, Butter , Cheddar Cheese , Woolworths Sourdough Flatbread Crackers, Woolworths Low Fat Milk, Miam Chocolate Coated Whey Protein Nougat. more...
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losing 1.3 lb a week
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