Weigh In record (no journal entry) for 07 April 2024
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191.6 lb
Lost so far: 271.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1558 kcal
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Fat: 57.81g | Prot: 59.29g | Carb: 213.87g.
Breakfast: Banana, Nature's Choice Rolled Oats. Lunch: Vegetable Soup. Dinner: Lindt Dark Chocolate, Oat Milk. Snacks/Other: Minced Beef, Coffee with Milk, Kiwi Fruit, Camembert Cheese , Peanut Butter, Woolworths Full Cream Plain Yoghurt, Just Popcorn Salt & Vinegar Flavour. more...
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gaining 3.1 lb a week
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