Golfgirl60's Journal, 06 April 2024

192.2 lb Lost so far: 20.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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811 kcal

Fat: 39.90g | Prot: 48.60g | Carb: 75.93g.   Breakfast: Imperial 28% Vegetable Oil Spread, Kroger Old Fashioned Oatmeal, Fresh Gourmet Oven Roasted Sliced Almonds. Lunch: Pure Protein Chocolate Shake. Dinner: Great Value Original Instant Oatmeal, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Pecan Nuts. more...

3085 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...