Weigh In record (no journal entry) for 06 April 2024
|
170.9 lb
Lost so far: 8.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2024:
|
1012 kcal
|
Fat: 40.18g | Prot: 40.61g | Carb: 119.09g.
Breakfast: Lidl Vollkorntoast (37,5g), Heidelbeermarmelade, Gutes Land Sorensens Ungesalzen, Alpro Soya Original mit Calcium , Kaffee. Lunch: Hofmaier Hähnchenbrustfilet Roulade, Gekochtes Ei, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. Dinner: Gekochtes Ei, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. Snacks/Other: Backfee Vollmilch Kuvertüre , Gut & Günstig Wild Berry, Erdbeeren. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bodolina's weight history
|