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kuwa2004
Journal
14 Jun 15
kuwa2004's Journal, 14 June 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 June 2015
133.6 lb
Lost so far:
19.6 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2015:
2041 kcal
Fat: 78.62g | Prot: 68.61g | Carb: 176.63g.
Breakfast:
ヤマザキ製パン シュークリーム.
Lunch:
ヤマザキナビスコ チップスター コンソメ, キリンビール 淡麗グリーンラベル.
Dinner:
チャーハン, ピーマン, キリンビール 淡麗グリーンラベル, トマト, きゅうり, 豚肉.
more...
1973 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
losing 3.1 lb a week
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