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The more and more weight I loose the less desire for food I have. The one thing you must not skip is drinking enough water water. There is absolutely nothing I crave (food wise)this morning but for reaching my goals.
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191.1 lb
Lost so far: 271.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1689 kcal
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Fat: 71.57g | Prot: 71.68g | Carb: 192.46g.
Breakfast: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Porridge Oats with Nuts and Fruit. Lunch: Woolworths Beef Curry Vetkoek. Dinner: Camembert Cheese , Simba Peanuts & Raisins, Biltong, Bakers Lemon Creams (2). Snacks/Other: Wedgewood Nougat, Coffee with Milk, Pick n Pay Small Yellow Apples. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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