Weigh In record (no journal entry) for 05 April 2024
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191.6 lb
Lost so far: 271.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1392 kcal
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Fat: 61.78g | Prot: 73.08g | Carb: 137.25g.
Breakfast: Coffee with Milk, Quinces , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Biltong, Fried Egg with Fat, Woolworths All Butter Croissants. Dinner: Coffee with Milk, Wedgewood Nougat, Bakers Lemon Creams (1), Simba Salted Peanuts, Biltong, Hummus , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Camembert Cheese . more...
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losing 3.1 lb a week
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