Golfgirl60's Journal, 04 April 2024

My body likes this number but I do not I want to see the pounds go down.

192.4 lb Lost so far: 20.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 54.34g | Prot: 48.89g | Carb: 132.89g.   Breakfast: Cinnamon, Imperial 28% Vegetable Oil Spread, Bob's Red Mill 5 Grain Oatmeal. Lunch: Kroger Pork Rinds, Mexican Blend Cheese, Mission Foods Carb Balance Tortillas. Dinner: Blue Diamond Lightly Salted Almonds, Frigo Cheese Heads Original String Cheese, Honeycrisp Apples. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Signature Select Keto Bread. more...

2996 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...