Weigh In record (no journal entry) for 04 April 2024
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489.6 lb
Lost so far: 0 lb.
Still to go: 225.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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301 kcal
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Fat: 15.01g | Prot: 12.65g | Carb: 29.41g.
Breakfast: Rooibos, Flora Light Margarine, Bovril Beefy, Grated Cheddar Cheese, Brown Bread. more...
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losing 17.0 lb a week
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