Golfgirl60's Journal, 03 April 2024

192.4 lb Lost so far: 20.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 28.44g | Prot: 53.63g | Carb: 100.62g.   Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Honeycrisp Apples, Fisher Pecan Halves. Lunch: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (170g). Dinner: Mission Foods Carb Balance Tortillas, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Navels Oranges. more...

3088 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...