Sallyjeanm's Journal, 04 April 2024

200.2 lb Lost so far: 13.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 86.80g | Prot: 72.97g | Carb: 100.28g.   Breakfast: Pauls Vanilla Yoghurt. Lunch: Beef or Meat Gravy, Baby Carrots , Mashed Potatoes (Whole Milk and Butter Added) , Pork Belly . Dinner: Multigrain Bread, Coles Beef Sausage, Beetroot (Drained Solids, Canned) , White Potatoes (Flesh and Skin), Lettuce Salad with Avocado, Tomato, and/or Carrots, Mushrooms , Baked or Grilled Salmon. Snacks/Other: Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk, Black Tea. more...

1888 kcal

Activities & Exercise: Fitbit - 24 hours. more...