Weigh In record (no journal entry) for 17 August 2011
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189.6 lb
Lost so far: 1.8 lb.
Still to go: 64.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2011:
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1737 kcal
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Fat: 78.38g | Prot: 73.98g | Carb: 155.64g.
Breakfast: peanut butter jif, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: water, mcdonald's southwest salad, mcdonald's southwest salad dressing. Dinner: no yolks, broccoli, hillshire farm smoked sausage lite. Snacks/Other: french onion dip, wavy chips, pinot grigio, goldfish, sargento string cheese, water. more...
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2549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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