Weigh In record (no journal entry) for 03 April 2024
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492.1 lb
Lost so far: 0 lb.
Still to go: 227.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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3260 kcal
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Fat: 163.49g | Prot: 195.04g | Carb: 437.63g.
Breakfast: Grated Cheddar Cheese, Clover Butro, Brown Bread. Elevenses: Chicken Licken Hot Wings. Tea: Apricot Jams and Preserves , Yum Yum Smooth Peanut Butter, Flora Light 40% Fat Spread, Brown Bread. Dinner: Orange. Snacks/Other: Flora Light Margarine, Bakers Salticrax, Cheddar Cheese , Bovril Beefy. more...
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losing 24.7 lb a week
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