Soundteck's Journal, 12 June 2015

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219.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2015:
1883 kcal Fat: 70.69g | Prot: 60.78g | Carb: 177.15g.   Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns, Chick-fil-A Unsweetened Iced Tea (Large). Lunch: Plums, Coca-Cola Coca-Cola Classic, Cheetos Crunchy Cheetos, Kirkland Signature Whole Wheat Rounds, HEB Black Forest Ham. Dinner: Miller Brewing Company Lite Beer (Bottle), Flauta with Chicken. more...
1259 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 2.3 lb a week

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