Weigh In record (no journal entry) for 03 April 2024
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192.0 lb
Lost so far: 270.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1397 kcal
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Fat: 72.49g | Prot: 43.16g | Carb: 147.23g.
Breakfast: Honey , Mixed Nuts, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. Lunch: Tea with Milk, Clover Cream, Butter , Grated Cheddar Cheese, Rhodes Strawberry Jam, Snowflake Scone, Grapes. Dinner: Biltong, Woolworths Salt and Vinegar Fries. more...
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losing 4.6 lb a week
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