Weigh In record (no journal entry) for 02 April 2024
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192.7 lb
Lost so far: 270.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1349 kcal
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Fat: 31.58g | Prot: 41.87g | Carb: 209.54g.
Breakfast: Kauai Peanut Butter Berry Smoothie. Lunch: Vetkoek, Woolworths Mince Curry & nd Rice . Dinner: Coffee with Milk, Grapes, Lime, Mixed Vegetables (Frozen) , Brown Rice. Snacks/Other: Bakers Lemon Creams (2). more...
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steady weight
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