Weigh In record (no journal entry) for 03 April 2024
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172.4 lb
Lost so far: 6.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1050 kcal
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Fat: 21.29g | Prot: 121.34g | Carb: 90.29g.
Breakfast: Milch 1,5%, Gut & Günstig Haferflocken, Äpfel, Kaffee mit Milch. Dinner: Paulus Backteig-Tintenfischringe, Gemischter Salat mit Dressing, Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Garnelen, Gegrillter Fisch. more...
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losing 0.4 lb a week
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